DIABETES ALERT: Your Old Toothbrush Is Making It Worse

If you have diabetes, your toothbrush is a critical medical tool. Using one that is more than three months old could be actively sabotaging your efforts to control your blood sugar, according to a dental expert.
A “vicious cycle” exists between your mouth and your metabolism. High blood sugar weakens your immune system, allowing gum infections to thrive. In turn, the toxins from these infected gums “interfere with insulin’s ability to regulate glucose,” pushing your blood sugar levels higher.
This destructive loop is fueled by bacteria. The mouth is home to 700 species. When your toothbrush becomes old and frayed, it can no longer remove the plaque they form. This plaque is what triggers the inflammation that enters your bloodstream.
This body-wide inflammation is also a major threat to your heart. It can lead to atherosclerosis (stiffened arteries), putting a major strain on the cardiovascular system and doubling the risk of heart disease for those with gum infections.
Break this cycle now. Replace your toothbrush every three months without fail. An effective brush is essential for cleaning the gum line, stopping the inflammation, and helping you manage your diabetes.